Ibha Yokucindezela Ephansi Emise Eka-V

Ibha ye-Triceps V Shape Press iyisesekeli okufanele ube nesisetshenziswa sakho sejimu yasekhaya noma isitudiyo sokuqina.Idizayinelwe ngokuqondile ukusebenza i-triceps, le barbell iyithuluzi elisebenza ngezindlela eziningi, elisebenzayo lokwakha izingalo eziqinile, ezichaziwe.

Imigoqo yokudonsa emise okwe-Tricep V yakhiwe ngezinto ezisezingeni eliphezulu ukuze kuqinisekiswe ukuqina nokusebenza okuhlala isikhathi eside.Ukwakhiwa kwensimbi eqinile kanye nomklamo we-ergonomic kunikeza ukubamba okuvikelekile nokunethezeka okuphezulu phakathi nokujima kwakho.Ukuqedwa kwe-chrome kwalesi sigxobo akugcini nje ukwengeza ukubukeka okucacile nochwepheshe, kodwa futhi kuthuthukisa ukumelana nokugqoka kwayo.

Ibha inomklamo oyingqayizivele omise okwe-V ovumela izindawo zokubambelela ezihlukene, eziqondise amaqembu emisipha ahlukene ezingalweni nasemahlombe.Ngokushintsha ububanzi bokubambelela, ungenza izingxenye ezihlukene ze-tricep zisebenze, okukuvumela ukuthi ulungise ukujima kwakho ukuze uhlangabezane nemigomo yakho yokufaneleka ethile.

I-Triceps V-Bar ihambisana nemishini eminingi yamakhebula kanye nemishini yokuqeqesha yokumelana, okuyenza ibe isengezo esiguquguqukayo esimisweni sakho sokujima.Ngenqubo yokuxhuma esheshayo nelula, ungakwazi ukunamathisela kalula i-barbell kumshini wakho okhona futhi uqale ukusebenza ku-triceps yakho ngokushesha.

It ihlangene futhi ilula ukuze igcinwe futhi ihambe kalula.Usayizi wayo omncane ulungele kakhulu labo abanendawo elinganiselwe, njengoba ingagcinwa kalula uma ingasetshenziswa.

Tshala imali ku-Triceps V-Bar ukuze ukhuphule ukuqeqeshwa kwengalo yakho futhi uthole ama-triceps achaziwe obulokhu uwafuna.Thatha ukujima kwakho uye endaweni ephakeme ngaleli thuluzi elisebenza ngezindlela eziningi futhi ubone imiphumela emangalisayo elilethelayo ohambweni lwakho lokufaneleka.