Ukuqeqeshwa Kwesisindo Konke Okuyinjongo Eqinile Yensimbi Yensimbi Kettlebell

Incazelo emfushane:

Ama-Kettlebell anikeza ikhono lokukhomba izivivinyo zeqembu elithile lemisipha noma ukujima komzimba ogcwele.


Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Imingcele yomkhiqizo

Material: iron iron
Usayizi: 5-60LBS
Umbala: Mnyama
Ilogo: Ngokwezifiso
I-MOQ: 1000kg

Incazelo Yomkhiqizo

Ukuqeqeshwa Kwesisindo Konke Okuyinjongo Eqinile Yensimbi Yensimbi Kettlebell
Ukuqeqeshwa Kwesisindo Konke Okuyinjongo Eqinile Yensimbi Yensimbi Kettlebell

Izinsimbi zegedlela zokuqeqesha amandla zenziwe ngensimbi ecijile eqinile, kanye ne-Hammerton enhle kakhulu eboshwe ukuze imelane nokugqwala ukuze uthole okuhlangenwe nakho okungenazihibe ukuzivocavoca ngaphakathi nangaphandle.Indawo ependiwe yokuqina nokuvikela ukugqwala.Isibambo sokuvula esibanzi esivulekile siqinisekisa ukubamba okunethezekile, okuvikelekile ngesandla esisodwa noma ezimbili.Iphansi eliyisicaba livumela ukugcinwa okulula, okuphephile kanye nekhono lokusebenzisa izivivinyo zensimbi yeketela eliphansi eliphansi njengemigqa ehlubukile kanye nezisekelo zezandla.

Okulula kungcono.I-kettlebell yadalwa njengendlela yokukala izinto ezimakethe zokudla futhi namuhla, zisetshenziselwa ukuthuthukisa indawo yakho yokuzivocavoca ngaphandle kwesidingo se-Power Cage noma i-Squat Rack.

Isicelo somkhiqizo

Jabulela ukusebenza kusukela ekunethezekeni kwekhaya lakho ngegiya lethu lokuzivocavoca elinemisebenzi eminingi.Izisindo zethu ze-kettle bell zinhle kakhulu ekuqeqesheni amandla okuhlukahlukene kanye nokuzivocavoca kwesifunda.

Ucezu ngalunye lwesisetshenziswa luphonswa esisindweni esinembile sokuzivocavoca okuphephile nokusebenzayo kokuphakamisa izinsimbi.Isetshenziselwa ukushwiba, ama-deadlift, ama-squats, ukuphakamisa, amaphaphu, ukusukuma, ukuhlwitha ukuze kusebenze futhi kwandise amandla amaqembu amaningi emisipha nezitho zomzimba ezihlanganisa ama-biceps, amahlombe, imilenze nokunye...

Nika amandla isitoreji esiqondile, silungele imigqa ehlanekezelwe, izindawo zokumisa izandla, ama-squats evolovolo agibelisiwe nokunye ukuzilolonga okudinga insimbi yeketela enephansi eliyisicaba.Izinsimbi ze-kettle zingenye yezisindo ezilula kakhulu zokuhamba ngesikhathi sokuzivocavoca ngesikhathi esifushane futhi zingagcinwa kalula, kusukela esiqwini semoto ukuya eshedeni engadini noma egalaji.Ilungele abantu bayo yonke iminyaka, osayizi namaleveli okuqina.


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