Isinyathelo se-aerobic sokuzivocavoca esilungisekayo
Imingcele yomkhiqizo
Usayizi: 78cm
Umbala: Ngokwezifiso
Ilogo: Ngokwezifiso
I-MOQ: 200sets/umbala
Incazelo Yomkhiqizo
Thuthukisa uhlelo lwakho lokufaneleka ngezinyathelo ze-Aerobic, insiza eguquguqukayo nesebenzayo yokuzivocavoca eklanyelwe ukuyisa ukujima kwakho ezingeni eliphezulu.Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuqalisa uhambo lwakho lokufaneleka noma umsubathi ongumakadebona ohlose ukukhulisa ukuqeqeshwa kwakho, lezi zinyathelo zinikeza inhlobonhlobo yezinzuzo ezibhekana nawo wonke amaleveli okufaneleka.
Yakhiwe ngezinto ezisezingeni eliphezulu, ezihlala isikhathi eside, Izinyathelo ze-Aerobic zakhiwe ukuze zimelane nokusetshenziswa okuqinile futhi zinikeze ukusebenza okuhlala isikhathi eside.Indawo engasheleli iqinisekisa ukuzinza okuphelele, okukuvumela ukuthi ugxile ekunyakazeni kwakho ngaphandle kokukhathazeka ngokuphepha.
Ngezilungiselelo zobude obulungisekayo, Izinyathelo ze-Aerobic zifaka amaleveli okufaneleka ahlukahlukene kanye nezintandokazi zokuzivocavoca.Khetha ezinkethweni eziningi zobude ukuze wenze ngendlela oyifisayo ukushuba kokujima kwakho futhi uqondise amaqembu emisipha ahlukene.Ngokuhlanganisa i-aerobics yesinyathelo esimisweni sakho, uzothuthukisa ukukhuthazela kwenhliziyo nemithambo yegazi, uthuthukise ukusebenzelana, uqinise imisipha, futhi ushise ama-calories ngempumelelo.
Izinyathelo ze-Aerobic zifanele abantu bayo yonke iminyaka nezizinda zokufaneleka.Kungakhathaliseki ukuthi uwasebenzisela ukujima kwe-cardio, ukwelapha ngokomzimba, noma izinqubo zokudansa, lezi zinyathelo zinikeza inketho enomthelela omncane enciphisa ingcindezi kumalunga akho kuyilapho ikulethela ukuzizwisa okuvuselelayo nokusebenzayo okusebenzayo.
Vuselela umkhuba wakho wokufaneleka ngezinyathelo ze-Aerobic futhi uvule amandla amakhulu, ukubekezela, nokuphila kahle isiyonke.Thatha ukujima kwakho uye ezingeni eliphezulu futhi ufinyelele izifiso zakho zokufaneleka ngaleli thuluzi elibalulekile lokujima elihlanganisa ukuguquguquka, ukuqina, nokusebenza.Oda Izinyathelo zakho Ze-Aerobic namuhla futhi ukhuphule uhambo lwakho lokuqina lube emazingeni amasha empumelelo!
