Thuthukisa Amandla Akho Nesimo Ngebhola Lomuthi Werabha Eliqinile - Okufanele Ube Nakho Kunoma yimuphi Umjikelezo Wokujima
Imingcele yomkhiqizo
Material: irabha
Usayizi: 2-20LBS
Umbala: Usayizi ngamunye uza ngombala ohlukile ohlukile.
Ilogo: Ngokwezifiso
I-MOQ: 100pcs/usayizi
Incazelo Yomkhiqizo
Ingaphezulu elithungwe linikeza ukubamba okuqinile nokuvikelekile ngisho nangezandla ezijulukile.Yenziwe ngerabha eqinile, eqinile, Ibhola Lomuthi iDribble up lingamelana nenani elibalulekile lokuguga;Izokunikeza ulwazi olusezingeni eliphezulu lokujima isikhathi eside.Leli bhola lomuthi wegiya lokufaneleka linezici zokubamba ezenziwe ngendlela ehlukile ukuze libambe elivikeleke kakhulu futhi livikeleke ekugcineni ngisho nasekuzivivinyeni okujulukayo;ungabe usugxila kumgomo wakho wokufaneleka esikhundleni sokukhathazeka ngokuthi izandla zakho ziyashelela.
Itholakala ngosayizi abangu-9 ukunikeza inselele kunoma yiliphi izinga ongaba ukuyo.Qala ngo-2 LB ukuze uthole ukujima okulula futhi usebenze indlela yakho ukhuphuke uze ufike ku-20 LB ukuze uthole inselele enkulu.
Isicelo somkhiqizo
Ibhola le-med liqondise amaqembu amaningi emisipha;ngakho-ke, iyasebenza ekushiseni ama-calories engeziwe, ikhuphula ukusebenza kwakho kanye nokuqina okuphelele ngokunyakaza kwezinhlangothi ezintathu.
Ifanele ukusetshenziswa ejimini noma lapho uzivocavoca ekhaya lakho.Ilungele ukuzivocavoca okuningi okuhlanganisa ukwakha umzimba, i-yoga, i-aerobics nanoma yikuphi okunye ukuzivocavoca.Ukusebenzisa lawa mabhola okujima anesisindo esikhundleni sama-dumbbell noma ama-kettle bells kungathuthukisa ukuqeqeshwa kwakho futhi kushise ama-calories engeziwe ngokungeza isisindo esengeziwe kuma-sit ups akho, ama-pushups, squats, kanye nokugxuma kwe-plyo.Thuthukisa isisindo somzimba wakho wonke, ukukhuthazela kwenhliziyo nemithambo yegazi, nokusebenzisana kwesandla neso.Gijima isikhathi eside, gxumela kude, phakamisa kakhulu futhi wenze kangcono.Finyelela isimo sakho esihle kakhulu, kungaba ukuqeqeshwa uwedwa noma nozakwenu
Inikeza ukusebenza okuhle kakhulu kwe-novice, uchwepheshe bokufaneleka, nokunye okunjalo!Sebenzisa amabhola ethu okuvivinya umzimba njengenye indlela yezisindo zamahhala ukuze wakhe umongo oqinile, wakhe umsipha, futhi uthole ukuvivinya umzimba okuphelele okuyinselele!
