I-GYM Esebenzayo I-Slam Ball

Ngegobolondo langaphandle eliwugqinsi elimunca imithelela eminingi, ukubhaklaza noma ukujikijela leli bhola eliphathwa ngesandla ezindongeni noma phansi kuyakuphoqa ukuthi usebenzise amandla namandla amaningi, okuholela ekushiseni kwamakhalori amaningi kanye nokubekezela.Ukusebenzisa lawa mabhola okuzivocavoca anesisindo esikhundleni sama-dumbbell noma ama-kettle bells kungathuthukisa ukuqeqeshwa kwakho futhi kushise ama-calories engeziwe ngokungeza isisindo esengeziwe kuma-sit ups akho, ama-push-ups, ama-squats ...

Noma ngabe ungumuntu osaqalayo ohambweni lokufaneleka noma umsubathi osemnkantshubomvu, izinhlobo zesisindo zalawa mabhola e-slam zikuvumela ukuthi uziphonsele inselelo kancane kancane futhi unikeze inhlobonhlobo yosayizi bezinhlobonhlobo.Ukusebenzisa lawa mabhola okujima anesisindo esikhundleni sama-dumbbell noma ama-kettle bells kungathuthukisa ukuqeqeshwa kwakho futhi kushise ama-calories engeziwe ngokungeza isisindo esengeziwe kuma-sit ups akho, ama-push-ups, ama-squats, kanye nokugxuma kwe-plyo.