I-Pilates Ring Circle Yokuzivocavoca Kwethanga

I-Pilates Circle iyisesekeli sokufaneleka esisebenza ngezindlela eziningi esikuvumela ukuthi uqondise futhi ubandakanye imisipha yethanga ekuzilolongeni okuhlukahlukene.Yakhelwe ngeluphu eqinile, engasindi eyenziwe ngezinto zekhwalithi ephezulu ukuze iqine futhi ikhululeke.I-padding yangaphakathi yeringi yenziwe ngezinto ezingasheleli, iqinisekisa ukuthi ihlala isendaweni evikelekile phakathi nokujima kwakho.Usayizi ohlangene wendandatho ye-Pilates yenza kube lula ukuyigcina noma ukuhamba nayo noma yikuphi lapho uya khona.

Enye yezinzuzo eziyinhloko zokusebenzisa isiyingi se-Pilates yikhono layo lokunikeza ukumelana phakathi nomsebenzi wethanga.Ngokuhlanganisa ukumelana nokusebenza kwakho, ungaqinisa ngokuphumelelayo imisipha yethanga lakho, uthuthukise ithoni yayo yonke kanye nencazelo.Iringi yengeza inselele eyengeziwe ekuzilolongeni kwethanga okujwayelekile njengama-squats, amaphaphu nokuphakamisa umlenze, ithuthukisa ukusebenza kwakho kahle nokuqinisekisa ukuthi ubona imiphumela ngokushesha.

Imibuthano ye-Pilates ayigcini nje ngokuthuthukisa imiphumela yokuzivocavoca kwethanga, futhi isiza ukuthuthukisa ukuguquguquka kwakho nokulinganisela.Indandatho ingasetshenziselwa ukwandisa ukumelana kokuzivocavoca okunwebekayo, okuvumela ukwelula okujulile nokuthuthukisa ukuguquguquka kwemisipha yethanga.Ukwengeza, ukwenza izivivinyo ngezindandatho kudinga ibhalansi nokuzinza, okuthuthukisa amandla ayisisekelo nokuzinza.

Ukuguquguquka kwemibuthano ye-Pilates akukhawulelwe ekuzilolongeni kwethanga.Ingasetshenziswa futhi ukusebenza namanye amaqembu emisipha njengezingalo, isifuba kanye nomgogodla.Ngokuhlanganisa izindandatho zokufaneleka emsebenzini wakho womzimba ogcwele, ungakwazi ukwandisa ukusebenza kahle kokuqeqeshwa futhi uzuze uhlelo oluphelele, oluphelele lokufaneleka.

Ukuze kube lula, umbuthano we-Pilates uza nomhlahlandlela weziqondiso ohlinzeka ngesinyathelo ngesinyathelo imiyalelo yokwenza izivivinyo ezihlukahlukene.Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina wokuqina, umhlahlandlela uzokusiza ukuthi usebenzise iringi ngempumelelo futhi ufinyelele imigomo yakho yokufaneleka.Futhi, iringi ifanele abantu bawo wonke amazinga okufaneleka, okuyenza ibe ithuluzi lokufaneleka elibandakanyayo nelisebenziseka kalula lawo wonke umuntu.