Izindaba Zemboni
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Ikusasa Legiya Lokufaneleka: Okuqanjiwe Nemikhuba Yokubuka
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Imboni ye-Yoga iyaqhubeka nokukhula phakathi kwezinselelo zobhubhane
Umkhuba we-yoga usunamakhulu eminyaka ukhona futhi uvela kumasiko amaNdiya asendulo. Eminyakeni yamuva nje, isiphenduke inkambiso edumile esikweni laseNtshonalanga, nezigidi zabantu zisebenzisa i-yoga njengengxenye yendlela yabo yokufaneleka nokuphila kahle. Yize kunezinselelo ezikhona...Funda kabanzi -
Khulisa I-Yoga Yakho Ne-Pilates Zijwayeze Ngamathiphu Namasu Ochwepheshe
I-Yoga ne-Pilates zombili izivivinyo ezingenamthelela ophansi ezinikeza izinzuzo eziningi zempilo yengqondo neyengqondo. Nawa amanye amathiphu okuthola okuningi ekusebenzeni kwakho kwe-yoga ne-Pilates: 1.Thola ikilasi noma umfundisi ofanele wena: Noma ngabe ungumuntu osaqalayo noma ungumfundi onolwazi...Funda kabanzi -
Amathiphu Asebenzayo Wokuphakamisa Isisindo Okukhulisa Imiphumela Yakho Yokujima
Ukuphakamisa izinsimbi kuyindlela enhle yokwakha amandla, ukukhulisa izicubu zomzimba, kanye nokwenza ngcono impilo yonke nokuqina. Nawa amanye amathiphu angakusiza ukuthi uthole okuningi ekusebenzeni kwakho kokuphakamisa izinsimbi: 1.Zifudumeze: Zifudumeze njalo ngaphambi kokuphakamisa izinsimbi ukuze ulungise imisipha yakho futhi unciphise...Funda kabanzi