Khulisa I-Yoga Yakho Ne-Pilates Zijwayeze Ngamathiphu Namasu Ochwepheshe

I-Yoga ne-Pilates zombili izivivinyo ezingenamthelela ophansi ezinikeza izinzuzo eziningi zempilo yengqondo neyengqondo.Nawa amanye amathiphu okuthola okuningi ekusebenzeni kwakho kwe-yoga ne-Pilates:

1.Thola ikilasi noma umqeqeshi ofana nawe: Noma ngabe ungumuntu osaqalayo noma ungudokotela onolwazi, kubalulekile ukuthola ikilasi noma umfundisi ozizwa ukhululekile kuye.Bheka ikilasi elifanele izinga lakho lekhono nelihambisana nemigomo yakho.

2.Gqoka izingubo ezikhululekile: Qiniseka ukuthi ugqoke izingubo ezikhululekile futhi ezikuvumela ukuthi uhambe ngokukhululeka.Izingubo ezixegayo, eziphefumulayo zilungele i-yoga nama-Pilates.

3.Naka ukuphefumula kwakho: Ukuphefumula okufanele kuyisihluthulelo sakho kokubili i-yoga ne-Pilates.Gxila ekudonseni umoya ojulile futhi ugcine ijubane elizinzile, elilawulwayo kukho konke ukujima kwakho.

4.Qala ngezinto eziyisisekelo: Uma umusha ku-yoga noma i-Pilates, qala ngezinto eziyisisekelo futhi kancane kancane wakhe amandla akho kanye nokuvumelana nezimo ngokuhamba kwesikhathi.Ungazami ukwenza okuningi ngokushesha noma usengozini yokulimala.

5.Gxila efomini elifanele: Ifomu elifanele libalulekile kukho kokubili i-yoga nama-Pilates.Qiniseka ukuthi wenza ukunyakaza ngakunye ngendlela efanele ukuze ugweme ukulimala futhi uthole okuningi ekuzilolongeni kwakho.

6.Lalela umzimba wakho: Naka umzimba wakho futhi ulalele lokho okutshela kona.Uma uzwa ubuhlungu noma ungakhululeki, yeka ukujima bese uphumula.Futhi, uma uzizwa ukhathele noma ukhathele, kungase kube isikhathi sokuqeda ukujima kwakho bese ubuya ngolunye usuku.

7.Faka izinguquko: Uma ungakwazi ukwenza ukuma noma ukunyakaza okuthile, ungasabi ukukulungisa noma ukusebenzisa ama-props.Umgomo uwukusebenza ngaphakathi kwemikhawulo yakho futhi uthuthuke ngesivinini esivumelana nawe.

8.Zijwayeze njalo: Ukuzijwayeza njalo kuyisihluthulelo sokubona inqubekela phambili kukho kokubili i-yoga ne-Pilates.Zinike isikhathi sokujima kwakho njalo futhi unamathele kukho.

Ngokulandela lawa macebiso, ungathola okuningi ekusebenzeni kwakho kwe-yoga ne-Pilates futhi uzwe izinzuzo eziningi zempilo yomzimba nengqondo ezinikezwa yilezi zivivinyo.Khumbula ukuthuthuka kancane kancane, ulalele umzimba wakho, futhi ugxile efomini elifanele.Ukuprakthiza okujabulisayo!