Ekuphishekeleni ukufaneleka komzimba, umkhuba we-yoga uthole ukuduma ngekhono lawo lokuthuthukisa ukuguquguquka, amandla, kanye nokucabanga.Isondo le-yoga liyisa i-yoga ezindaweni eziphakeme njengethuluzi loguquko lokunwebeka nokwandisa ukuhamba.Ngomklamo walo oyingqayizivele kanye nezinzuzo eziningi, isondo le-yoga lishintsha indlela abantu abenza ngayo imisebenzi ye-yoga nokufaneleka.
Isondo le-yoga liyinsika eyindilinga eyenziwe ngezinto ezisezingeni eliphezulu njengegwebu noma ukhuni.Iklanyelwe ukusekela ukuzivocavoca okuhlukahlukene kokwelula, ukulinganisela nokuhamba, ukuhlinzeka ngokusekela okwengeziwe nokuzinza.Kusukela kwabaqalayo ukuya kodokotela abasezingeni eliphezulu, isondo le-yoga lingasetshenziselwa ukujulisa ukunwebeka, ukuthuthukisa ukuma, nokubandakanya imisipha evamise ukunganakwa kumkhuba we-yoga wendabuko.
Enye yezinzuzo eziyinhloko zokufaka isondo le-yoga esimisweni sakho sokuzelula ikhono lalo lokukhomba amaqembu athile emisipha kanye nokukhulula ukungezwani.Ukuma okugobile kwamasondo kuvumela umsebenzisi ukuthi agiqeke eduze komgogodla, anikeze ukubhucungwa okuthambile futhi avule isifuba namahlombe.Lokhu kunenzuzo ikakhulukazi kubantu abahlala noma abazingela phezu kwekhompyutha isikhathi eside, njengoba kungasiza ekunciphiseni ubuhlungu beqolo nokuthuthukisa ukuma.
Ukwengeza, isondo le-yoga livumela uhla olukhulu lokunyakaza ezindaweni ezihlukahlukene ze-yoga.Ingasetshenziselwa ukujulisa ama-backbends, ukusiza ngokulinganisela nokuzinza ngesikhathi sokuma ngesandla, nokukhuthaza ukwelula okuthuthukile okunzima ukukufeza ngenye indlela.Ngokuhlanganisa isondo le-yoga emisebenzini yabo, abantu bangathuthukisa ukuguquguquka, baqinise umnyombo wabo, futhi bathuthukise ulwazi lwabo lwe-yoga lulonke.
Ngaphezu kwezinzuzo zomzimba, isondo le-yoga linikeza izinzuzo ezingokwengqondo nezingokomzwelo.Njengoba abasebenzisi bahlola ukunwetshwa okusha futhi baphonsele inselelo imizimba yabo, baba nomuzwa omkhulu wokuzazi nokuqaphela.Isondo le-yoga likhuthaza ukuphila okwamanje, ligxile ekuphefumuleni nasezizweni zomzimba, ngaleyo ndlela lithuthukisa ukuxhumana nomzimba wengqondo.
Sengiphetha, isondo le-yoga liguqula indlela abantu abanweba ngayo futhi banyakaze.Ngomklamo wayo oyingqayizivele, izinzuzo ezicebile kanye nokuguquguquka, lesi sithasiselo sesiphenduke ithuluzi lokuzikhethela kubasebenzi be-yoga nabathandi bokufaneleka.Ngokuhlanganisa isondo le-yoga emisebenzini yabo yansuku zonke, abantu bangafinyelela ukujula okujulile, bathuthukise ukuma, bakhe amandla, futhi bathuthukise umuzwa omkhulu wokucabanga.Noma ngabe ungumuntu osaqalayo noma uyi-yogi ethuthukisiwe, isondo le-yoga lingaba isengezo esijabulisayo nesiguqulayo ekusebenzeni kwakho.
Ukuthembela emandleni okukhiqiza aqinile kanye nemishini yokukhiqiza ephelele,Inkampaniiphinde yathuthukisa umkhiqizo kanye nekhwalithi yemikhiqizo, futhi yathuthukisa nokuncintisana kwethu ezimakethe.Siphinde sikhiqize isondo le-yoga, uma unentshisekelo, ungaxhumana nathi.
Isikhathi sokuthumela: Aug-10-2023