Idethi: Novemba 20, 2023
Njengoba sizulazula esimweni esithuthukayo sezempilo nokuphila kahle, imboni yempahla yokufaneleka ilindele izinguquko ezibalulekile eminyakeni ezayo.Lapho abathengi
ukubeka eqhulwini inhlalakahle ephelele, imboni yemishini yokuzivocavoca isesimweni esihle sokuthuthuka futhi ihlangabezane nezidingo ezahlukahlukene zabantu abafuna izindlela ezintsha, ezisebenzayo neziqhubekayo zokuhlala ufanelekile.Ababambiqhaza embonini yokufaneleka kufanele baqaphe ngokucophelela lezi zindlela ukuze bazivumelanise futhi basebenzise amathuba ethulwa yilokhu okuguquguqukayo nokusheshayo.
imakethe ethuthukayo.
Lo mbiko udingida amathrendi asafufusa azololonga ikusasa lokufaneleka
okokusebenza, ukubhekana nentuthuko yezobuchwepheshe, ukusimama, ukwenza kube ngokwakho, kanye nokuhlanganiswa kobuhlakani bokwenziwa.
Namuhla, ake singene esizindeni sakamuva semishini yokuqina esethelwe ukuchaza kabusha izinqubo zethu zokujima futhi siphakamise ukuzizwisa kokufaneleka.
• Yiziphi izici ezine lapho ukuguqulwa kwe
amathrendi imishini yokufaneleka kwenzeka?
1.Ukusebenza Okuqondene nawe:
Okokusebenza kokufaneleka kuba okomuntu siqu, okugxilwe ekuthungeni ukujima ukuze
izidingo zomuntu ngamunye.Ukuhlanganiswa kwe-biometric okuthuthukisiwe, okuhambisana nama-algorithms e-AI, kuqinisekisa ukuthi isimiso sakho sokufaneleka sihlukile njengoba unjalo.Valelisa ukulingana-konke
ukujima futhi sawubona ohambweni lokufaneleka olwenziwe ngezifiso nolusebenza ngempumelelo.
2.Izimangaliso Eziningi:
Izinsuku zemishini ekhethekile yokuzilolonga zivulela ithuba lezimangaliso zokuqina komzimba.Imishini yeHybrid ehlanganisa ngaphandle komthungo i-cardio, ukuqeqeshwa kwamandla, kanye
izivivinyo zokuvumelana nezimo ziyakhula, zinikeza abasebenzisi izinketho zokujima eziguquguqukayo nezibanzi.
3.Home Fitness Revolution:
Ukuletha ijimu egumbini lakho lokuphumula akukaze kuhehe.Ikusasa lezinto zokufaneleka lihlanganisa ukusethwa kwejimu yasekhaya ethuthukisiwe efakwe ubuhlakani
ubuchwepheshe.Valelisa ezikhungweni zokuzivocavoca eziminyene njengoba abantu bamukela
lula nokuzizwisa komuntu siqu kokujima kwasekhaya.
4.Okwengeziwe Ukusimama
Imboni yokufaneleka iyakubona ukubaluleka kokusimama.Amathrendi emishini yokuqina yesikhathi esizayo ahlanganisa ukusetshenziswa kwezinto ezivumelana nemvelo, okugcizelela ukugaywa kabusha kanye nomthelela oncishisiwe wemvelo ezinqubweni zokukhiqiza.
• Ithonya Lamathrendi Azayo Ezisetshenziswa Zokufaneleka
1.Ukufinyelela Okuthuthukisiwe Ezinsizeni Zokufaneleka:
Izinguquko kumathrendi okufaneleka zingase ziholele ekufinyeleleni okwengeziwe ezinsizeni zokufaneleka.Lokhu kungafaka izinkundla zokujima eziku-inthanethi, amakilasi abonakalayo, noma izinhlelo zokusebenza ezihlinzeka ngokubanzi
uhla lwezinketho zokuzivocavoca, okwenza kube lula kubantu ngabanye ukuthola imisebenzi evumelana nalokho abakuthandayo namashejuli.
2.Ithonya Lomphakathi Nomphakathi:
Amathrendi okufaneleka abandakanya imisebenzi yeqembu noma izinhlelo ezisekelwe emphakathini angakhuthaza umuzwa wokuxhumana nabantu.Ukuzivocavoca nabanye kunganikeza ugqozi, ukwesekwa, nomuzwa wokuba ngowabanye, kube nomthelela omuhle engqondweni nasengqondweni.
inhlalakahle engokomzwelo.
3. Ukuhlukahluka Kwezinketho Zokuzivocavoca:
Izinguquko kumathrendi okufaneleka zivame ukwethula izinhlobonhlobo zezinketho zokuzivocavoca.Lokhu
ukuhlukahluka kuvumela abantu ukuthi bathole imisebenzi ehambisana nalokho abakuthandayo kanye nendlela yokuphila, okwenza kube maningi amathuba okuba banamathele esimisweni sokuzivocavoca esijwayelekile.
4.Gxila Ekuphileni Okuphelele:
Izitayela zesimanje zokuqina zivame ukugcizelela inhlalakahle ephelele, engahlanganisi ukuvivinya umzimba kuphela kodwa nezici ezifana nokudla, ukulala, nokulawula ingcindezi.Ayanda amakhaya abantu afakwe ama-dumbbell, ama-kettlebell, ama-yoga mata, izintambo zokugxuma, izintambo zikagesi, amabhande okumelana, neminye imikhiqizo yokuqina komzimba ehlala isikhathi eside futhi ewumngane omuhle wabantu ekhaya.Le ndlela ebanzi yezempilo ingaba nemiphumela emihle indlela yokuphila jikelele kanye nezinga lempilo.
• Singazihlukanisa kanjani kulo mkhuba?
1.Ubambiswano lwamaqhinga:
Yakha ubudlelwano nezingcweti zezempilo, izazi zokudla okunomsoco, noma abagqugquzeli ukuze sandise ukufinyelela kwethu futhi sinikeze iphakheji elibanzi lezinsizakalo ezingaphezu kwezinhlelo zokufaneleka zendabuko.
2.Ukuthuthukiswa Okuqhubekayo:
Yamukela isiko lokuthuthuka okuqhubekayo, ukufuna njalo impendulo kumalungu, kanye nokuthuthukisa ukunikezwa kwethu ngokusekelwe ezindleleni zemboni kanye namakhasimende.
izintandokazi.
3. Ukugcizelelwa Kwempilo Ephelele:
Gxila enhlalakahleni iyonke ngokuhlanganisa izici zezempilo eziphelele njengesiqondiso sokudla okunempilo, izinhlelo zempilo yengqondo, nezinqubo zokululama ekunikezelweni kwethu kokufaneleka.
4.Izinqubo Zokusimama:
Sebenzisa izinqubo ezisimeme ezikhungweni zethu zokuqina, okuhlanganisa okokusebenza kwemvelo, imizamo yamandla aluhlaza, nokuzibophezela ekwehliseni amandla ethu.
umthelela kwezemvelo.
•Ngamafuphi
Njengoba singena esikhathini esizayo, umhlaba wemishini yokufaneleka uyathuthuka ukuze uhlangabezane nezidingo ezihlukahlukene kanye nokulindelwe ngabathengi.Ukuthi unguchwepheshe
umshisekeli, umthengi oqaphela imvelo, noma othile ofuna ukujima lokho
ifanele okuncamelayo okuhlukile, ikusasa lokuqina likubekele okuthile.Lungela ukujuluka ngesitayela ngesizukulwane esilandelayo segiya lokufaneleka!
Ngethemba, uzothola ulwazi oluwusizo ngokuqukethwe kwethu okungenhla.
Bhalisela izindaba zethu ukuze uthole izibuyekezo masonto onke eziphathelene Nesethulo sika
ezemidlalo , isikhunta, okukhethiwe kumakhasimende, isixazululo seseluleko, njll. Futhi, xhumana nathi uma ufuna umthengisi wempahla yokufaneleka.
Zonke izilokotho ezinhle!
Isikhathi sokuthumela: Nov-20-2023