Idethi: Mashi 20, 2024
Wakhe indawo yokuzivocavoca yegalaji lamaphupho ukuze ukhathazeke ngokuthi omakhelwane bazokhungatheka yini uma uziqeqesha?Ukudala indawo yejimu yasekhaya kuhle ukukhetha imikhiqizo oyidingayo, oyifunayo nothando, kodwa ukwehliswa kwezisindo kungase kukhathaze amalungu omndeni nomakhelwane - ngisho noma bekude!
Amapuleti ensimbi anesisindo aphakeme futhi akhiqiza umsindo omkhulu lapho elayishwa kuma-barbell futhi esetshenziswa phakathi neseshini yokuqeqesha eqinile.Ukugaya ama-Workout kungaba umsebenzi ophazamisayo kwabanye ezindaweni zokuhlala.Isixazululo asikho isidingo sokuthi sibuyele ejimini esekwe ebulungwini noma endaweni yokululamisa.Phakamisa ukuqeqeshwa kwejimu yasekhaya ngokuhlanganisa ama-Rubber Bumper Plates endaweni yokusethwa kwejimu yasegaraji.Amapuleti erabha anobhampa avelele avela kumapuleti endabuko endaweni encane ngenxa yesici esifile sokugxuma kanye nekhono lokuwisa nokulayisha amapuleti ngaphandle kokudala umsindo omkhulu.
Njengoba yakhelwe ukwenza kahle, amapuleti kabhampa e-Leeton ahlanganisa ukuqina, ukwethembeka kanye nokunciphisa amandla okuhlukana.Amapuleti amabhampa ayisixazululo esisebenzayo sokuphepha namandla.Ukusebenzisa amapuleti obhampa kuqinisekisa ukujima okuphephile kwakho nokubeka phansi.Ukwehlisa isisindo kungaba yingozi kuma-flooring kanye nama-barbell.Ngenxa yokuklama kwawo nokuhlanganisa, amapuleti anobhampa athule futhi aguquguquka kakhulu kunensimbi noma amapuleti ensimbi.Kulabo abaqeqeshelwa ekhaya, isici esibamba ukushaqeka sibalulekile ngoba sithulisa umsindo owenziwa ngesikhathi sokuzivocavoca.Lokhu kusho ukuthi ukujima kwakho akudingi ukuphazamisa omakhelwane, amalungu omndeni noma
inja!
Inketho ephephile yokuphakamisa ama-Olympic namaseshini okuqeqesha amandla aqinile.Amandla okwakha kuyinto ethokozisayo, kodwa ukukhipha wonke ama-rep ekugcineni kuholela ekukhathaleni kwemisipha kanye nesidingo sokwehlisa i-barbell uma i-lift isiphelile.Ukusebenzisa amapuleti obhampa kuqinisekisa ukuphepha kwabasubathi kanye nezinto kuyo yonke indawo yejimu yasekhaya.Ukuhlukaniswa kwephansi kanye nokulimala mancane amathuba okuba uma amapuleti kabhampa enesici esifile sokugxuma.
Umehluko ekuqineni.Amapuleti kabhampa we-Leeton akhiwe ngamahabhu abunjwe ngensimbi aqinisiwe, ambozwe ngento yobunikazi eyenza isibopho samakhemikhali nerabha ukuvimbela ukuhlukana.Lesi sici sigcizelela ukubaluleka kokuthenga amapuleti kabhampa akhiwe ngezinto zekhwalithi futhi aklanyelwe ukuqeqeshwa.Ngaphezu kokuvimbela ukuhlukana, amahabhu abunjwe ngensimbi asungula ukuzinza ukuze anganaki amapuleti anyakazayo.
Futhi sebenzisa amapuleti obhampa ukuze uthole ukudonsa okwengeziwe emikhiqizweni ye-TANK™!
Abantu abaningi bathenga amapuleti obhampa ahambisana ne-International Weightlifting Federation, IWF.Lesi isici esibalulekile sokukhetha amapuleti kabhampa alungile ngoba akuwona wonke amapuleti amabhampa adalwe anezindinganiso ze-IWF, futhi lokhu kungase kube inkinga yabaphakamisa izinsimbi bama-Olympic abafuna ukuncintisana ngandlela thize.Asho ukuthini amazinga e-IWF?Amapuleti kabhampa we-Leeton ahambisana ne-IWF ngoba amapuleti angu-25 lb, 35 lb, kanye nama-45 lb angububanzi obujwayelekile be-IWF, aba ngu-450mm.Ipuleti lebhampa elingu-10 lb elisuka kwa-Leeton alihlangabezani namazinga e-IWF ngenxa yokuthi isisindo sakhiwe ukuze sibe nobubanzi obukhudlwana ukuze kuthuthukiswe ukusebenza nokuphepha.
ISIPHETHO
Sengiphetha, amapuleti ethu obhampa ayisixazululo esilula kodwa esinika amandla indawo yokuzivocavoca yasekhaya negalaji.Enzelwe ukuqinisekiswa, amapuleti kabhampa e-Leeton aletha isisombululo sesikhathi eside sokuqeqeshwa.Okubalulekile kwenjoloba kuqinisekisa ukuphila isikhathi eside komkhiqizo nokuphepha kunoma ubani obamba iqhaza ekuphakamiseni izinsimbi kwama-Olympic, ukujima kokulungisa noma ukuqala nje, amapuleti anobhampa asekela wena kuwo wonke amakhono okufaneleka ukuze ulethe amandla nokuphepha.
Ngethemba, uzothola ulwazi oluwusizo ngokuqukethwe kwethu okungenhla.
Bhalisela izindaba zethu ukuze uthole izibuyekezo zamasonto onke eziphathelene Nesethulo sezingubo zemidlalo 、isikhunta、okukhethelwe amakhasimende, isixazululo seseluleko, kanye Nemikhiqizo ehlukahlukene embonini yokufaneleka, okuhlanganisa ama-kettlebell, ama-dumbbell, okokusebenza kwesibhakela, igiya le-yoga, izinsiza zokufaneleka, izisindo, njll. Futhi, xhumana nathi uma ufuna umthengisi wempahla yokufaneleka.
Zonke izilokotho ezinhle!
Isikhathi sokuthumela: Mar-22-2024