Izisindo zamahhala, njengama-dumbbell, ama-barbell, ne-kettlebell, zinikeza indlela eguquguqukayo nesebenzayo yokuqinisa isitimela nokwakha imisipha.Nawa amanye amathiphu okusebenzisa izisindo zamahhala ngokuphepha nangempumelelo:
1.Qala ngezisindo ezilula: Uma umusha ekuqeqesheni amandla, qala ngezisindo ezilula futhi kancane kancane ukhuphule isisindo njengoba wakha amandla nokuzethemba.
2.Gxila efomini elifanele: Ifomu elifanele libalulekile uma usebenzisa izisindo zamahhala.Qiniseka ukuthi wenza umsebenzi ngamunye ngendlela efanele ukuze ugweme ukulimala futhi uthole okuningi ekuzilolongeni kwakho.
3.Sebenzisa uhla olugcwele lokunyakaza: Uma usebenzisa izisindo zamahhala, qiniseka ukuthi usebenzisa uhla olugcwele lokunyakaza komsebenzi ngamunye.Lokhu kuzokusiza ukuthi uqondise amaqembu emisipha ahlukene futhi uthole okuningi ekuzivocavoca kwakho.
4.Zifudumeze ngaphambi kokuphakamisa: Ngaphambi kokuthi uqale ukuphakamisa, qiniseka ukuthi ufudumale ngendlela efanele.Lokhu kungasiza ukuvimbela ukulimala futhi kuthuthukise ukusebenza kwakho.
5.Sebenzisa i-spotter: Uma uphakamisa izinsimbi ezisindayo, cabanga ukusebenzisa i-spotter ukukusiza ngokuphakamisa kwakho.I-spotter ingakusiza ukuthi uhlale uphephile futhi ugcwalise amakheshi akho ngefomu elihle.
6. Hlanganisa izivivinyo zakho: Ukuze ugweme isithukuthezi futhi ugcine ukujima kwakho kuthakazelisa, hlanganisa izivivinyo zakho futhi ushintshe isimiso sakho njalo.
I-7.Faka izivivinyo ezihlanganisiwe: Ukuzivocavoca okuhlanganisiwe, okufana nama-squats nama-deadlifts, kuqondise amaqembu amaningi emisipha futhi kungasebenza kahle kakhulu ekwakheni amandla nemisipha.
8.Landela inqubekela-phambili yakho: Gcina umkhondo wenqubekelaphambili yakho ngokubhala phansi isisindo osiphakamisayo kanye nenani labaphindaphindayo owenzayo kumsebenzi ngamunye.Lokhu kungakusiza ukuthi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi futhi ulungise ukujima kwakho ngokufanele.
Ngokulandela lawa macebiso, ungasebenzisa ngempumelelo futhi ngokuphepha izisindo zamahhala ukuze uqinise isitimela futhi wakhe imisipha.Khumbula ukuqala ngezisindo ezilula, gxila efomini elifanele, bese uhlanganisa ukuzivocavoca okuhlukahlukene esimisweni sakho.Ngikufisela inhlanhla!
Isikhathi sokuthumela: Feb-09-2023