I-Cast Iron Kettlebells ye-Gym

I-Cast Iron Kettlebells Yesithombe Esifakiwe Sejimu

Incazelo emfushane:

I-Kettlebell yethu ye-cast iron isekela ukuqeqeshwa okuhlukahlukene kokumelana, okwandisa ukuqina nokuvikela ukugqwala, futhi isibambo esibanzi esibunjiwe sisiza ukuqinisekisa ukubamba okunethezekile, nokuvikelekile;bamba ngesandla esisodwa noma ezimbili.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Imingcele yomkhiqizo

I-Material: I-Cast Iron

Isisindo: 25 pounds

Ubukhulu:7.9"L x 4.6"W x 9"H

Umbala: Ngokwezifiso

Ilogo: Yenziwe ngokwezifiso

I-MQQ: 300

Incazelo Yomkhiqizo

I-"Cast Iron Kettlebell" iyisisetshenziswa sokuqina esiqinile nesihlala isikhathi eside esakhiwe ngensimbi yekhwalithi ephezulu.Idizayini yayo yakudala nezinto zeprimiyamu kuyenza ibe inketho efanelekile yezidingo zakho zokuqina nokuqina.Ngokubukeka kwayo okuhle kanye nokuthungwa okuphezulu, le kettlebell ingumngane ophelele wokwakha umzimba onempilo noqinile.

Izici Eziyinhloko:

1.Ikhwalithi Yensimbi Yokusakaza: Kwenziwe ngensimbi yekhwalithi ephezulu, eqinisekisa ukuqina nempilo ende.

2.Idizayini Yakudala: Umumo we-kettlebell wakudala oyingqayizivele kulula ukuwubamba, uthuthukisa ukusebenza kahle kokujima kwakho.

3.I-Flat Base:Idizayinelwe ngesisekelo esiyisicaba sokuqina, okuvumela i-kettlebell ukuthi iphumule ngokuphephile phansi ngesikhathi sokuzivocavoca okuhlukahlukene.

Isicelo somkhiqizo

1.Ukujima Umzimba Ogcwele: I-Cast Iron Kettlebell iyithuluzi lokuzilolonga elisebenza ngezindlela eziningi elifanele ukuqeqesha izingxenye ezihlukahlukene zomzimba.Ukushwiba, ukuphakamisa, nokushwiba i-kettlebell ngokuphumelelayo kusebenze amaqembu emisipha, kuthuthukise amandla nokukhuthazela.
2.Ukuqeqeshwa kweCardio: Faka i-kettlebell ekuzilolongeni kwe-aerobic okufana nokushwiba, uku-squats, nokuvuka e-Turkish ukuze uthole ukuqeqeshwa kwe-cardio okuphumelelayo, okukusiza ukushisa amakholori futhi uthuthukise ukukhuthazela kwenhliziyo nemithambo yegazi.
3.Core Stability: Sebenzisa i-kettlebell ukuze uthole ibhalansi kanye nokuqeqeshwa kokuqina, ukuqinisa imisipha yesisu, emuva, kanye nomgogodla, uthuthukise ukuzinza komzimba wonke.