Ukuphakamisa izinsimbi kuyindlela enhle yokwakha amandla, ukukhulisa izicubu zomzimba, kanye nokwenza ngcono impilo yonke nokuqina.Nawa amanye amathiphu angakusiza ukuthi uthole okuningi ekusebenzeni kwakho kokuphakamisa izinsimbi:
1.Zifudumeze: Zifudumeze njalo ngaphambi kokuphakamisa izinsimbi ukuze ulungise imisipha yakho futhi unciphise ingozi yokulimala.Ukufudumala kwenhliziyo nemithambo yegazi imizuzu engu-5-10 kanye nokuzilolonga okunamandla kokuzelula kungasiza ukuphakamisa izinga lokushaya kwenhliziyo yakho futhi kuxegise imisipha yakho.
2.Qala ngezisindo ezilula: Uma usaqala, kubalulekile ukuthi uqale ngezisindo ezilula futhi ugxile esimeni esifanele.Njengoba uqina, ungakwazi kancane kancane ukwandisa isisindo ukuze uqhubeke nokubekela inselele imisipha yakho.
3.Gxila efomini: Ifomu elihle libalulekile ekuphakamiseni isisindo.Qiniseka ukuthi usebenzisa indlela elungile yokuzivocavoca ngakunye nokuthi ukunyakaza kwakho kushelela futhi kuyalawuleka.Lokhu kuzokusiza ukuthi uqondise imisipha efanele futhi unciphise ingozi yokulimala.
4.Vary izivivinyo zakho: Ukuze ugweme ukushaya ithafa futhi ugcine ukujima kwakho kuthakazelisa, kubalulekile ukushintsha izivivinyo ozenzayo.Zama ukuvivinya umzimba okuhlukene okuqondise amaqembu emisipha ahlukene futhi kufake izinhlobo ezahlukene zokuphakamisa izinsimbi, njengokuzivivinya okuhlanganisiwe nokuzijwayeza ukuzihlukanisa.
5.Ukuphumula phakathi kwamasethi: Ukuphumula phakathi kwamasethi kubaluleke kakhulu njengokuphakamisa izinsimbi ngokwako.Inikeza imisipha yakho isikhathi sokululama futhi ikulungiselele isethi elandelayo.Khomba imizuzu engu-1-2 yokuphumula phakathi kwamasethi.
6.Lalela umzimba wakho: Naka umzimba wakho futhi ulalele lokho okutshela kona.Uma uzwa ubuhlungu noma ungakhululeki, yeka ukujima bese uphumula.Futhi, uma uzizwa ukhathele noma ukhathele, kungase kube isikhathi sokuqeda ukujima kwakho bese ubuya ngolunye usuku.
7.Hlala ungenayo i-hydrated: I-hydration ibalulekile ekuphakamiseni izinsimbi, ikakhulukazi uma uphakamisa izinsimbi ezinzima.Qiniseka ukuthi uphuza amanzi amaningi ngaphambi, ngesikhathi, nangemuva kokujima kwakho ukuze uhlale ugcwele amanzi futhi wenze okusemandleni akho.
Ngokulandela lawa macebiso okuphakamisa izinsimbi, ungathola okuningi ekusebenzeni kwakho futhi ufinyelele imigomo yakho yokufaneleka.Khumbula ukuthuthuka kancane kancane, ulalele umzimba wakho, futhi uhlale ugxile efomini elifanele.Jabulela ukuphakamisa!
Isikhathi sokuthumela: Feb-09-2023