Yeqa Indlela Yakho Eya Empumelelweni Yokufaneleka Ngamathiphu Angochwepheshe kanye Namasu Okuzivocavoca Ngentambo Ephelele YeJump

I-Jump rope iyindlela enhle yokuzivocavoca kwenhliziyo nemithambo yegazi engasiza ekuthuthukiseni ukukhuthazela, ukusebenzisana, nokulinganisela.Nawa amanye amathiphu angakusiza ukuthi uthole okuningi ekusebenzeni kwakho kwe-jump rope:

1.Qala ngentambo efanele yokweqa: Qiniseka ukuthi unohlobo olulungile lwentambo yokugxuma yezinga lakho lekhono nobude.Intambo ende kakhulu noma emfushane kakhulu ingenza ukugxuma kube nzima futhi kwandise ingozi yokulimala.

2.Zifudumeze: Zifudumeze njalo ngaphambi kokugxuma intambo ukuze ulungise imisipha yakho futhi unciphise ingozi yokulimala.Ukufudumala kwenhliziyo nemithambo yegazi imizuzu engu-5-10 kanye nokuzilolonga okunamandla kokuzelula kungasiza ukuphakamisa izinga lokushaya kwenhliziyo yakho futhi kuxegise imisipha yakho.

3. Gxila efomini: Ifomu elihle libalulekile ekugxumeni kwentambo.Qiniseka ukuthi usebenzisa indlela efanele ekugxumeni ngakunye, okuhlanganisa nokugcina izindololwane zakho ziseduze nezinhlangothi zakho, ukugxuma emabhola ezinyawo zakho, kanye nokuma kancane.

4.Zilolonge njalo: Njenganoma yiliphi elinye ikhono, intambo yokugxuma ithatha ukuzilolonga.Qiniseka ukuthi uzilolonga njalo ukuze uqinise ukukhuthazela kwakho nokusebenzisana.

5.Vary i-jump rope routines: Ukuze ugweme ukushaya ithafa futhi ugcine ukujima kwakho kuthakazelisa, kubalulekile ukushintsha indlela yakho yokweqa intambo.Zama izivivinyo ezihlukene ze-jump rope, ezifana nojack jumping, under double, kanye nama-cross over, ukuze inselele imisipha yakho ngezindlela ezintsha.

6.Ukuphumula phakathi kwamasethi: Ukuphumula phakathi kwamasethi kubaluleke njengentambo ngokwayo.Inikeza imisipha yakho isikhathi sokululama futhi ikulungiselele isethi elandelayo.Khomba imizuzu engu-1-2 yokuphumula phakathi kwamasethi.

7.Lalela umzimba wakho: Naka umzimba wakho futhi ulalele lokho okutshela kona.Uma uzwa ubuhlungu noma ungakhululeki, yeka ukujima bese uphumula.Futhi, uma uzizwa ukhathele noma ukhathele, kungase kube isikhathi sokuqeda ukujima kwakho bese ubuya ngolunye usuku.

8.Hlala ungenamanzi: Ukukhipha amanzi kuyisihluthulelo sokugxuma, ikakhulukazi uma ugxuma isikhathi eside.Qiniseka ukuthi uphuza amanzi amaningi ngaphambi, ngesikhathi, nangemuva kokujima kwakho ukuze uhlale ugcwele amanzi futhi wenze okusemandleni akho.

Ngokulandela lawa macebiso e-jump rope, ungathola okuningi ekusebenzeni kwakho futhi ufinyelele imigomo yakho yokufaneleka.Khumbula ukuthuthuka kancane kancane, ulalele umzimba wakho, futhi uhlale ugxile efomini elifanele.Ukugxuma okujabulisayo!