Izikhungo eziningi zokuzivocavoca nezindawo zokuzivocavoca zicabangela ukuduma kwe-Functional Fitness and Cross Training boom futhi zifaka uhla oluqinile lwe-Commercial Grade Functional Fitness ukuze kuqinisekiswe ukuthi amaklayenti abo athola okuningi ngokujima kwawo.
Lesi sitayela sokuqeqesha sihlanganisa inhlanganisela yokuzivocavoca umzimba, ukuvivinya umzimba kwe-aerobic, ukuqeqeshwa kwesikhashana okunamandla, ama-plyometrics kanye nokuphakamisa izinsimbi.
Akusetshenziswa abasubathi emhlabeni wonke kuphela, kodwa abantu ngabanye baphihliza i-WOD yabo yansuku zonke [ukujima kosuku] ezindaweni zokuzivocavoca yonke indawo ukuze bathuthukise amandla nokuqina.Ukuhlinzeka ngokujima okuhlukahlukene nokushuba okuphezulu, lesi sitayela sokuqeqeshwa sikhanga ngokulinganayokokubili amadoda nabesifazane ngakho ukuba nemishini efanele yezohwebo yokuzivocavoca kubalulekile ekugcineni amalungu akho ethembekile futhi eyiqiniso ejimini yakho.
Izisetshenziswa ezisetshenziswa Ekuqeqesheni Ukufaneleka Okusebenzayo zihlanganisa Ama-Rigs noma Ama-Racks, Ama-Barbells, I-Weight Plates, Ama-Bumper Plates, ama-Kettlebells, ama-Dumbbell, ama-Plyometric Boxes, ama-Gymnastics Rings, Ama-Chin Up Bar, Ama-Dip Station, Izintambo Zempi nokunye.Ama-Power Sled nawo alungele labo abazimisele ngokwakha ukubekezela namandla kanye nebhonasi eyengeziwe ebukeka imangalisa kunoma iyiphi indawo yokuzivocavoca.Ingxenye ephakathi nendawo yejimu yi-Rig njengoba imishini eminingi ilengisiwe noma ixhunywe kulokhu.Ikhwalithi lapha idinga ukuba phezulu ngempela ngensimbi ye-gauge esindayo futhiinhloso eyakhelwe ngisho nezindawo zokuqeqesha ezisezingeni eliphezulu neziqeqeshiwe.
Ngeshwa abaningi abancintisana nabo benza ama-Rigs besebenzisa insimbi ewugqinsi engu-3mm noma ngaphansi;noma yini engaphansi kwe-4mm ayinconywa neze.Wonke ama-Rigs ethu ahlangabezana nemfuneko ewugqinsi engu-4mm ewenza abe amarigi aqine kakhulu futhi aphezulu kakhulu emakethe.
Ukuthola ikhwalithi engcono kakhulu kubalulekile lapho ukhetha noma yiluphi uhlobo lwemishini yokuzivocavoca yezohwebo.Izinto ezisetshenziswayo zidinga ukumelana nesijeziso ezizonikezwa zona nsuku zonke.Abanye abathengisi bathi imishini yabo yokufaneleka ingeyegiya eliphambili futhi bakhokhisa imali enkulukuyilapho eqinisweni lenziwe ngezinto ezisezingeni eliphansi ezingaba yingozi yokuphepha kumakhasimende akho.
Isiphetho
Sengiphetha, Uma uzimisele ngebhizinisi lakho kanye nempilo yekhasimende lakho, ikhwalithi ibalulekile.Ungayekethisi kulokhu.Ukuthatha inketho eshibhile nokufaka indawo yokuzivocavoca ngemishini yokuqina yezentengiso yekhwalithi ephansi kungase konakalise ibhizinisi lakho nempilo yakho yobungcweti.Izinsimbi ezisezingeni eliphansi zingabangela ukulimala okukhulu ngenxa yokukhathala kwensimbi nokwehluleka.Ama-rigs amaningi akhona awakaze aqale futhi akufanele abe semakethe.
Ngethemba, uzothola ulwazi oluwusizo ngokuqukethwe kwethu okungenhla.
Bhalisela izindaba zethu ukuze uthole izibuyekezo zamasonto onke eziphathelene Nesethulo sezingubo zemidlalo 、isikhunta、okukhethelwe amakhasimende, isixazululo seseluleko, kanye Nemikhiqizo ehlukahlukene embonini yokufaneleka, okuhlanganisa ama-kettlebell, ama-dumbbell, okokusebenza kwesibhakela, igiya le-yoga, izinsiza zokufaneleka, izisindo, njll. Futhi, xhumana nathi uma ufuna umthengisi wempahla yokufaneleka.
Zonke izilokotho ezinhle!
Isikhathi sokuthumela: May-09-2024