Idethi: Februwari 28, 2024
Uma kuziwa ejimini yakho yezohwebo, umklamo uyikho konke. Idizayini ayisho nje kuphela ukuthi ikhasimende lakho lizokwazi ukuhamba ngokukhululeka kuyo yonke indawo yokuzivocavoca, kodwa futhi lidala isimo esihlukile esikhaleni sakho. Lokhu kuzwana kuzoba yikhona okugcina amakhasimende akho ebuya ngokujima kwawo.
Ukukusiza ukuthi uqalise ukuklama ijimu yakho, landela lawa macebiso:
Cabangela Isikhala Nendawo
Amajimu kufanele abe banzi ngangokunokwenzeka ngoba kufanele ngesikhathi esisodwa enze lula ukujima okuhlukahlukene kwabantu abaningi abahlukahlukene. Njengoba bonke abantu behamba bezungeza ijimu yakho, awufuni ukuthi bashayisane noma yimuphi umshini. Idizayini yakho yejimu kufanele nayo ikuvumele
ukuze kwandiswe esikhathini esizayo noma kwengezwe imishini eyengeziwe.
Uma uqala ukuklama indawo yakho yokuzivocavoca, ungase ungazi ukuthi yimiphi imishini noma okokusebenza okuzothandwa kakhulu. Ngalesi sizathu, kungcono uku-oda ezimbalwa kuphela zomshini ngamunye ukuze ukwazi ukubuka abantu futhi ubone ukuthi yiziphi izinto abadonsa kuzo. Lezo yizinto ongazi-oda kakhulu ngokuzayo.
Lokhu kuzokuvumela futhi ukuthi ugcwalise isikhala ngokuhamba kwesikhathi, esikhundleni sokwenza isinqumo soku-oda imishini eminingi ngokuthanda kwakho, noma ngabe kungabi yilokho okudingwa abaxhasi bakho.
Yakha Indawo Esekelayo
Lapho uklama ijimu yezohwebo, kufanele uklame ngendlela ezokhuthaza ugqozi. Kufanele ucabangele imibala yegumbi, ukukhanya, ikhwalithi yomoya, kanye nesimo somoya.
Ungase futhi ufune ukukhetha okokuhlobisa odongeni okugqugquzela amaklayenti akho ukuthi aqhubeke nokusebenza, ngisho noma amandla awo ehlaba umkhosi. Ungase futhi ufune ukungeza omabonakude noma amasistimu e-stereo ukuze badlulise isikhathi ngamashuni abo ayintandokazi nezinhlelo zikamabonakude njengoba bezivocavoca.
Khetha Iphansi
Into ebaluleke kakhulu okufanele uyikhumbule lapha ukuthi ungadinga izinhlobo ezahlukene ze-flooring ezingxenyeni ezahlukene zejimu. Isibonelo, uzodinga i-sprint track flooring ukuze uthole umsebenzi we-prowler nomsebenzi wesihlibhi. I-Sprint track flooring izacile kakhulu futhi ayihloselwe ukumunca umthelela osindayo. Ngokuphambene, ukubeka phansi kwesisindo samahhala kuwumsebenzi osindayo futhi kuhloselwe ukumunca umthelela wama-dumbbell nezisindo eziwiswa phansi nsuku zonke.
Ngokuvamile, uzodinga ukucabangela ukuguga okuqhubekayo nokudabula iphansi lakho elizotholwa kumakhulu abantu abahamba bezungeza ijimu ngosuku. Qiniseka ukuthi ukhetha iphansi elimunca umthelela, elivikela phansi ngaphansi kwalo, futhi lingavimbela ukuwa kothile uma kwenzeka ingozi.
Cabanga Ngenhlanzeko
Kubaluleke kakhulu ukuthi ukwazi ukulawula ukuhlanzeka kwendawo yakho yokuzivocavoca. Phela njengoba abantu abaningi bejuluka phansi nemishini, awufuni ukuthi indawo yakho yokuzivocavoca ibe nedumela lokuthi ingcolile! Iqiniso elibuhlungu liwukuthi abantu abaningi abajulukayo ekamelweni elilodwa bangakha iphunga, ngakho-ke kubalulekile ukucabangela ukuhlunga komoya okuzokwenza ngcono izinga lomoya endaweni yakho yokuzivocavoca.
Kufanele futhi uhlele lapho ubeka khona amagumbi akho okhiye namashawa. Lokhu kuzobaluleka ekuhlanzekeni kwendawo yakho yokuzivocavoca. Abantu abaningi beza ejimini ngekhefu labo lokudla kwasemini noma ngaphambi komsebenzi, ngakho-ke kuzodingeka bageze izithukuthuku zabo nosizi ngaphambi kokubuyela osukwini lwabo.
Okokugcina, qiniseka ukuthi unikeza amathawula nezinto zokusula ukuze abantu bakwazi ukuhlanza imishini ngemva kokuyisebenzisa ukuze balungele ukuya kumuntu olandelayo.
Hlela Ngokuphepha Engqondweni
Ukuphepha kwabaxhasi bakho kubalulekile kunoma iyiphi ijimu yezohwebo. Ukulimala kwezingozi endaweni yakho kanye nokusetshenziswa okungalungile kwemishini kungaba yingozi. Ukuze unciphise ukulimala, uzodinga ukugcina isikhala sakho sivulekile. Kufanele futhi ucabangele:
Ukuqinisekisa isitoreji esanele
Nakuba abantu abaningi bezokhetha ukugcina izinto zabo emakamelweni okukhiya, cishe bazofuna ukuletha amajezi abo, amabhodlela amanzi, namafoni endaweni yokuzivocavoca.
Ihlola imishini
Imishini engasebenzi kahle ingase ilimaze abaxhasi bakho, ngakho qiniseka ukwenza kanjalo
hlola ngezikhathi ezithile ukuthi imishini yakho isebenza ngendlela efanele yini. Ngaphezu kwalokho, uma ubona ukuthi umshini uvame ukuphathwa ngendlela engafanele abaxhasi, qiniseka ukuthi uthumele imiyalelo yokuphepha odongeni oluseduze.
Zama "Umthetho Wekota"
Ngokuvamile kuhle kakhulu ukuthi izindawo zokuzivocavoca ezentengiselwano zihlukanise indawo ibe ngamakota futhi zikhethe ikota eyodwa esigabeni ngasinye. Isigaba ngasinye sinenhloso yaso; kufanele ube nendawo ye-cardio, indawo ekhethiwe, indawo yensimbi enkulu, nendawo engaphansi yokusebenza. Lokhu kuzoqinisekisa ukuphepha kwamaklayenti akho ngoba kuvimbela ukudideka nokufutha.
Zama ukubeka isikhala sakho se-cardio ngezinto ezibalulekile ezifana nama-treadmill, ama-ellipticals, amabhayisikili, nokunye ukuya ngaphambili kwendawo. Imishini yakho ekhethiwe, okuhlanganisa ama-multi-gym kanye nemishini yamakhebula, kufanele ibekwe phakathi nendawo yokuzivocavoca. Okulandelayo, ngemuva kufanele kube nensimbi enkulu enemishini yokuqeqesha isisindo.
Indawo engaphansi komsebenzi kufanele iphelele ngomata bokufaneleka, amabhola azinzile, nama-dumbbells. Ungakwazi ukuhlanganisa lesi sigaba nensimbi enkulu uma ulinganiselwe ngesikhala nomsebenzi.
Thenga Izinto Ezibalulekile
Kubalulekile ukuthenga imishini yokuzivocavoca efanele yejimu yakho yezohwebo. Ngenkathi ufuna ijimu yakho ihluke, kusazodingeka uthenge izinto ezibalulekile, njengama-treadmill, abaqwali bezitebhisi, nokuningi. Lezi yizinto abantu abaningi abathenga ngazo ubulungu bejimu, ngakho-ke ngenkathi usazofuna ukunikeza ezinye izisetshenziswa zokuqina ezigqamayo, qala ngokuqinisekisa ukuthi unezinto amakhasimende akho eza kuwena ngazo kwasekuqaleni.
Faka Isabelomali Sakho Ku-akhawunti
Ngenkathi ukuklama ijimu yezohwebo yamaphupho akho kungenzeka kwabanye, abanye bakusabelomali esiqinile. Nokho, ngenxa yokuthi unezingqinamba, akusho ukuthi awukwazi ukuklama ijimu yezohwebo ehamba phambili endaweni. Sebenza nabahlinzeki bemishini yokuzivocavoca abahlinzeka ngezaphulelo kumishini emisha nesetshenzisiwe, kanye namaphakheji angafanela izidingo zakho.
Thumela ukuzulazula
ISIPHETHO
Ukusungula ijimu yezohwebo ephumelelayo kudinga indlela ebanzi ehlukahlukene
izici. Ukucatshangelwa okubalulekile kuhlanganisa ukuhlelwa kwendawo kanye nendawo, ukudala ukusekela
indawo ezungezile, ukukhetha ukubeka phansi okufanelekile, ukubeka phambili inhlanzeko, ukusebenzisa izinyathelo zokuphepha, ukuzama "Umthetho Wekota," ukuthenga izinto zokusebenza ezibalulekile, nokucabangela izithiyo zesabelomali. Ngokubhekana nalezi zici, ijimu yezohwebo ezungezwe kahle futhi ephumelelayo ingaba
ithuthukiswe, ihehe futhi igcine amalungu ngenkathi ihlangabezana nezidingo zabo zokufaneleka.
Ngethemba, uzothola ulwazi oluwusizo ngokuqukethwe kwethu okungenhla.
Bhalisela izindaba zethu ukuze uthole izibuyekezo masonto onke eziphathelene Nesethulo sika
ezemidlalo, isikhunta, okukhethiwe kumakhasimende, isixazululo iseluleko, futhi Ukuze imikhiqizo ehlukahlukene in the
imboni yokufaneleka, okuhlanganisa ama-kettlebell, ama-dumbbell, okokusebenza kwesibhakela, igiya le-yoga, izisetshenziswa zokufaneleka, izisindo, njll. Futhi, xhumana nathi uma ufuna umthengisi wempahla yokufaneleka.
Zonke izilokotho ezinhle!
Isikhathi sokuthumela: Feb-29-2024