Idethi: Disemba 1, 2023
Kuinkathi lapho impilo nokuphila kahle kuqala khona, Ukuze kuhlangatshezwane nezitayela, Inkampani yethu yethule imikhiqizo ehlukahlukene egxile kumakhasimende, njengeama-kettlebells, amacansi e-yoga, futhi nokuningi.U-Leeton akayena nje umhlinzeki wemikhiqizo yokufaneleka kodwa unguzakwethu ozinikele ohambweni lokufaneleka lwamakhasimende akhe.Ngendlela ephelele negxile kumakhasimende, inkampani yenza izinguquko endleleni amaklayenti akhetha ngayo igiya lawo lokufaneleka.
Enqubweni yokwakha indawo yokufaneleka yomuntu siqu, ukukhetha imishini efanele yokufaneleka kubalulekile.Lesi sihloko sizoqala ezintweni ezintathu ezibalulekile: ukusebenza, ukuguquguquka kwesikhala, nokuqina kwekhwalithi, ikunikeza umhlahlandlela osebenzayo wokukhetha okokusebenza kokufaneleka ukuze uqinisekise ukuthi indawo yakho yokufaneleka ayikhangi kuphela ngokubukeka kodwa futhi ihlangabezana nezidingo zakho zokufaneleka.
- Ukusebenza Kunquma Ukusebenza
Lapho ukhetha imishini yokufaneleka, ukucatshangelwa kokuqala ukusebenza kwayo.Imigomo ehlukene yokufaneleka idinga amathuluzi ahlukene osekelo.Isibonelo, uma ugxile ekuzilolongeni kwe-aerobic, i-treadmill esebenza kahle futhi ezinzile iyisinqumo esibalulekile.Uma uzinikele ekuqeqesheni amandla, ukukhetha amathuluzi afanelekile njengama-dumbbell nama-barbell kuzoba nomthelela omuhle ekusebenzeni kwakho kokujima.Ngakho-ke, enqubweni yokukhetha, kubalulekile ukuchaza ngokucacile imigomo yakho yokufaneleka ukuze uqinisekise ukuthi okokusebenza okukhethiwe kusekela kahle uhlelo lwakho lokuzivivinya.
- Ukuguquguquka kwesikhala Kuthinta Induduzo
Izikhala zokuqina ziyahlukahluka ngosayizi nangesakhiwo, ngakho-ke lapho uthenga okokusebenza kokuqina, kubalulekile ukucabangela ukuguquguquka kwendawo yayo.Ngakolunye uhlangothi, ukukhetha okokusebenza okugoqekayo noma okunemisebenzi eminingi kungavumelana kangcono nendawo elinganiselwe.Ngakolunye uhlangothi, ukucabangela ukunethezeka kokuqina, njengokukhethwa kwamata kanye nokuhlelwa kwendawo yokubeka imishini, nakho kubalulekile.Ngokuhlela indawo ngendlela efanele, ungakha indawo yokuqina ejabulisa kakhulu futhi ejabulisa, uthuthukise ukusebenza kahle nokujabulela ukujima kwakho.
- Ukuqina Kwekhwalithi Kuqinisekisa Ukutshalwa Kwezimali Kwesikhathi Eside
Izinga lempahla yokufaneleka lithinta ngokuqondile ubude bayo bempilo nokuphepha.Ngakho-ke, ngesikhathi senqubo yokuthenga, kubalulekile ukugxila ekuqina kwekhwalithi.Ukukhetha amabhrendi aziwayo nemikhiqizo enedumela elihle kungavikela utshalomali lwakho kangcono, kugweme iziphazamiso nezingozi zokuphepha ngenxa yezinkinga zekhwalithi.Ukwengeza, naka ukufunda imiyalelo yomkhiqizo neziphakamiso zokuwulungisa, gcina okokusebenza kokufaneleka ngendlela efanele, unwebe ubude bayo bempilo, futhi uqinisekise ukuthi utshalomali lwakho lungadlala indima yesikhathi eside.
- Ngamafuphi
Enqubweni yokwakha indawo ekahle yokufaneleka, ukusebenza, ukuguquguquka kwesikhala, nokuqina kwekhwalithi yizici ezibalulekile okufanele uzicabangele lapho ukhetha imishini yokufaneleka.Ngokukhetha ngokucophelela okokusebenza kokufaneleka okufanele, awukwazi ukufeza kangcono izinjongo zakho zokufaneleka kuphela kodwa futhi udale indawo ekahle, ephephile, neqinile yomuntu siqu yokufaneleka.Sikufisela impumelelo emangalisa kakhulu ohambweni lwakho lokufaneleka!
Ngethemba, uzothola ulwazi oluwusizo ngokuqukethwe kwethu okungenhla.
Bhalisela ezindabeni zethu ukuze uthole ukubuyekezwa kwamasonto onke okuhlobene Nesethulo sezingubo zemidlalo 、isikhunta、okukhethelwe amakhasimende, isixazululo seseluleko, njll. Futhi, xhumana nathi uma ufuna umthengisi wempahla yokufaneleka.
Zonke izilokotho ezinhle!
Isikhathi sokuthumela: Dec-01-2023